Anxiety is a common disorder most people experience at some point in their life. It is a stress response which is designed to protect us but the effects of anxiety can be unsettling and have a significant impact on our functioning and day to day lives. I have had experience working with both young and old people in London to overcome anxiety and control the triggers to live happy and fulfilled lives.  Cognitive hypnotherapy helps get to the root of the anxiety. Then through our work together we can shift unhelpful thoughts and beliefs so that you feel more calm and controlled.

 

What is anxiety?

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• Feeling panicked 

• Having a lack of clarity 

• Having an overwhelming belief(s) that something bad will happen

• Avoiding certain events or situations 

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This can trigger:

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•  insomnia 

• Some skin disorders or hair loss 

• Lowered immune system

• Upset stomach/ IBS

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If you have been struggling with anxiety, please get in contact to see how we can work together.