Emetophobia, the fear of vomiting, seems to be increasingly prevalent since the pandemic, affecting individuals in various ways. While...

In the quest for combating anxiety and discovering inner calm, cognitive hypnotherapy stands as a powerful ally. This therapeutic...

I don't know about you, but I have been hearing more and more that people are feeling overwhelmed. School strikes, bank holidays, all of...

Overcoming and managing stress is a common theme in my corporate and private therapy clinic. Often having an understanding of stress can...