Emetophobia, the fear of vomiting, seems to be increasingly prevalent since the pandemic, affecting individuals in various ways. While...

In the quest for combating anxiety and discovering inner calm, cognitive hypnotherapy stands as a powerful ally. This therapeutic...

I don't know about you, but I have been hearing more and more that people are feeling overwhelmed. School strikes, bank holidays, all of...

Overcoming and managing stress is a common theme in my corporate and private therapy clinic. Often having an understanding of stress can...

The reason why cognitive hypnotherapy is so fast and effective is that it helps the past, present and future version of you. Based in my...

In my East London practice I have worked with many clients to help manage their anger. Anger can have a significant impact on our work...

Over the last three years we have all been through a lot. We are bombarded with constant fears and threats in the media and there is no...

How to successfully manage anxiety and become the person you want to be. In my hedonist 20’s this was a phrase that was banned round my...